This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Southern New Hampshire University

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Understanding Resilience

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Will There Be a Couch? What to Expect From Counseling

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Identifying Signs of Addiction in a Loved One

Other Topics

    • Snoring
    • Exercise and Depression
    • Sleep Difficulties
    • Teens and Depression
    • Winter Blues
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Self-Care: Remaining Resilient 2
    • Emotional Wellness: Building Better Mental Health
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • My Mental Health: Do I Need Help?
    • Mindfulness Exercises
    • Suicide: Risk Factors and Signs
    • Challenging the Stigma of Mental Health
    • How to Be Happy