This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF)

More about this Topics

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Coping with Change

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

Other Topics

    • Autism Spectrum Disorders: Signs and Symptoms (Part 2)
    • Borderline Personality Disorder: Treatment
    • Floods
    • Dealing with Climate Anxiety
    • Tips for Coping with Extreme Stress
    • Mental Health Drives Performance (for Employees)
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Emotional Wellness: Building Better Mental Health
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Building Resilience Muscles
    • Facts About Seasonal Affective Disorder
    • Pinpointing Your Sleep Problem
    • Caring for your mental health
    • Don't Worry, Breathe Happy
    • Exercise and Depression