This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF)

More about this Topics

  • Maintaining Your Team's Resilience During a Crisis

  • Does Hi-Tech Cause Hi-Stress?

  • Will There Be a Couch? What to Expect From Counseling

  • Lighten Up With Laughter

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

Other Topics

    • Providing Compassionate Support to Refugee Hosts
    • The Mind-Body Connection (2015)
    • Disrupting Negative Thoughts (2017)
    • Information Overload (2015)
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Behavioral Health Conditions in Police Officers
    • Depression in Older Adults
    • Postpartum Depression: What Is It?
    • Seasonal Affective Disorder
    • Obsessive-Compulsive Disorder (Part 1)
    • Recognizing an eating disorder
    • Snoring
    • Don't Worry, Breathe Happy
    • Teens and Depression
    • Sleep Difficulties