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Stress Buster: Managing and Taking Control of Your Life

Available on demand starting December 21, 2022, at noon Eastern Time (EST)

Manage your stress in a healthier way, and learn some strategies to take control of your life.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Self-Care: Better Care of Yourself.

transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • International Stress Awareness Day 2020

  • Isolation: How to Mentally Cope with Socially Isolating

  • Addressing Anxiety

  • Effective Communication During a Crisis

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

Other Topics

    • The Gratitude Habit
    • Being an Upstander
    • The Mental Strength Workout
    • The Mind-Body Connection (2017)
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Child Mental Health
    • Coping Tips for Traumatic Events and Disasters
    • Managing Grief After Disaster (Part 2)
    • Five Action Steps for Helping Someone in Emotional Pain
    • Coping with Traumatic Stress Reactions
    • Pinpointing Your Sleep Problem
    • Recognizing an eating disorder
    • Don't Worry, Breathe Happy
    • Caring for a loved one with autism
    • Preventing Smoking