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International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Understanding Resilience

  • Effective Communication During a Crisis

  • Beating the Blues

  • The Mind-Body Connection (2017)

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

Other Topics

    • Facts About Seasonal Affective Disorder
    • Recognizing an eating disorder
    • Deflate the Pressure
    • Daily Relaxation Tools
    • Beyond the Baby Blues
    • Disrupting Negative Thoughts (2017)
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • The Path to Inner Peace
    • The Mind-Body Connection (2015)
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Eleven Tips for Dealing with Stress
    • Eating Disorders: About More Than Food
    • Anorexia Nervosa (Part 1)
    • Stress Hardiness
    • Making Time for Yourself