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Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Effective Communication During a Crisis

  • Disrupting Negative Thoughts (2017)

  • The Mental Strength Workout

  • Building Resiliency 101

  • Beating the Blues

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    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Coping with Crisis in the Media (Part 1)
    • Autism Spectrum Disorder: Diagnosis and Treatment
    • Suicide Prevention (Part 1)
    • Handling Stress: Part 1
    • Borderline Personality Disorder: Treatment
    • Don't Worry, Breathe Happy
    • Facts About Seasonal Affective Disorder
    • Recognizing an eating disorder
    • Beyond the Baby Blues
    • Exercise and Depression