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Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Coping with Change

Other Topics

    • Facts About Seasonal Affective Disorder
    • Snoring
    • Optimism and Recuperation
    • Exercise and Depression
    • Connecting the dots on wellness
    • Providing Compassionate Support to Refugee Hosts
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Does Hi-Tech Cause Hi-Stress?
    • The Mind-Body Connection (2017)
    • Mental Health Drives Performance (for Employees)
    • Learning to Relax
    • Mindfulness: Breath and Body Scan
    • After a Disaster: Tips for Youth
    • Post-Traumatic Stress Disorder Treatment
    • Generalized Anxiety Disorder: When Worry Gets Out of Control