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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Talking about suicide

  • Facts About Seasonal Affective Disorder

  • Pinpointing Your Sleep Problem

  • Caring for a loved one with autism

  • Deflate the Pressure

Other Topics

    • Don't Worry, Breathe Happy
    • Winter Blues
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    • Preventing Smoking
    • Managing holiday stress
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    • Single-Session Therapy: Therapy Now
    • Emotional Wellness: Building Better Mental Health
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    • Does Hi-Tech Cause Hi-Stress?