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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Recognizing an eating disorder

  • Sleep Difficulties

  • Managing holiday stress

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Other Topics

    • Beyond the Baby Blues
    • Recognizing depression
    • Caring for your mental health
    • Pinpointing Your Sleep Problem
    • Deflate the Pressure
    • Tackling Negative Thoughts Associated with Trauma
    • The Gratitude Habit
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