This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Available on demand November 15, 2016

Is stress getting in the way of your holiday enjoyment? Explore ways to minimize the tension and increase the fun for all involved.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress (PDF), Link opens in a new windowHolidaze: How to Enjoy the Holidays and Minimize Holiday Stress Transcript (PDF), Link opens in a new windowWhat Do I Want My Experience to Be? (PDF)

More about this Topics

  • Does Hi-Tech Cause Hi-Stress?

  • Providing Compassionate Support to Refugee Hosts

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Addressing Anxiety

  • Creating Hope Through Action (World Suicide Prevention Day)

Other Topics

    • What Is Mental Health?
    • Autism Spectrum Disorder: Diagnosis and Treatment
    • Suicide Prevention (Part 2)
    • Helping Someone You Love Who Has Post-Traumatic Stress Disorder (PTSD)
    • Using Laughter to Reduce Stress
    • Pause Breathe Resume
    • Stress Buster: Managing and Taking Control of Your Life
    • Lighten Up With Laughter
    • Mental Health: Making a Difference Together
    • Identifying Signs of Addiction in a Loved One
    • Teens and Depression
    • Optimism and Recuperation
    • Deflate the Pressure
    • Don't Worry, Breathe Happy
    • Facts About Seasonal Affective Disorder