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Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Providing Compassionate Support to Refugee Hosts

  • Mental Health Drives Performance (for Employees)

  • Survivor's Guilt & Making it Through the War

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Self-Care: Remaining Resilient 2

Other Topics

    • Effective Communication During a Crisis
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Better Relations between Men and Women (International Men's Day)
    • The Gratitude Habit
    • Remaining Resilient During a Crisis
    • Exercise and Depression
    • Preventing Smoking
    • Daily Relaxation Tools
    • Winter Blues
    • Recognizing an eating disorder
    • Depression in Older Adults
    • Panic Disorder: When Fear Overwhelms—Part 1
    • Anger: Events, Cues, and Control
    • Self-Harm
    • Managing Anxious Thoughts in Uncertain Times