This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • The Mind-Body Connection (2015)

  • Parenting: Navigating in the Eye of the Storm

  • Better Relations between Men and Women (International Men's Day)

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Pause Breathe Resume

Other Topics

    • Exercise and Depression
    • Preventing Smoking
    • Deflate the Pressure
    • Beyond the Baby Blues
    • Don't Worry, Breathe Happy
    • Children's Mental Health
    • Supervising an Employee with Suicidal Concerns
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 2)
    • Autism Spectrum Disorder (ASD)
    • Autism Spectrum Disorder Information
    • Building Resilience Muscles
    • Remaining Resilient During a Crisis
    • Coping with Change
    • Building Better Mental Health
    • The Gratitude Habit