This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Mental Health: Making a Difference Together

  • Stress Buster: Managing and Taking Control of Your Life

  • Will There Be a Couch? What to Expect From Counseling

  • Providing Compassionate Support to Refugee Hosts

  • Information Overload

Other Topics

    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 2)
    • Attention Deficit Hyperactivity Disorder: Signs and Symptoms
    • Self-Care After Disasters
    • Frequently Asked Questions About Counseling
    • Tips for Talking to Children and Youth After Traumatic Events
    • Information Overload (2015)
    • Emotional Wellness: Building Better Mental Health
    • The Mind-Body Connection (2017)
    • Making a Change
    • Self-Care: Remaining Resilient 1
    • Managing holiday stress
    • Recognizing an eating disorder
    • Sleep Difficulties
    • Caring for your mental health
    • Preventing Smoking