This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • The Mind-Body Connection (2017)

  • Making a Change

  • Understanding Resilience

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

Other Topics

    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • The Mental Strength Workout
    • Building Resiliency 101
    • Managing Workplace Stressors
    • Teen Depression (Part 2)
    • Let's Talk About Eating Disorders
    • Talking with Children During Infectious Disease Outbreaks
    • Shake It Off: Boosting Your Mood
    • Coping with Loneliness
    • Snoring
    • Optimism and Recuperation
    • Exercise and Depression
    • Beyond the Baby Blues
    • Caring for a loved one with autism