This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Information Overload

  • Lighten Up With Laughter

  • Mental Health Drives Performance (for Employees)

  • Does Hi-Tech Cause Hi-Stress?

  • Stress Buster: Managing and Taking Control of Your Life

Other Topics

    • Emotional Wellness Toolkit
    • Bulimia Nervosa (Part 3)
    • Supervising an Employee with Suicidal Concerns
    • Stress and Your Body
    • First Responders Behavioral Health Concerns
    • Being an Upstander
    • Self-Care: Remaining Resilient 2
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Beating the Blues
    • Disrupting Negative Thoughts (2017)
    • Daily Relaxation Tools
    • Teens and Depression
    • Recognizing depression
    • Talking about suicide
    • Exercise and Depression