This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • The Path to Inner Peace

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Building Better Mental Health

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • International Stress Awareness Day 2020

Other Topics

    • Effective Communication During a Crisis
    • The Mind-Body Connection (2017)
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • The Mind-Body Connection (2015)
    • Mental Health: Making a Difference Together
    • Languishing: Pandemic "Brain Fog"
    • Behavioral Health Conditions in Police Officers
    • Bulimia Nervosa (Part 3)
    • Coping with Trauma: How Families Can Be Supportive
    • Attention Deficit Hyperactivity Disorder (ADHD)
    • Beyond the Baby Blues
    • Connecting the dots on wellness
    • Sleep Difficulties
    • Snoring
    • Talking about suicide