This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Scripps Health Inc

Your EAP offers these great resources.

Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Available on demand November 15, 2016

Is stress getting in the way of your holiday enjoyment? Explore ways to minimize the tension and increase the fun for all involved.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress (PDF), Link opens in a new windowHolidaze: How to Enjoy the Holidays and Minimize Holiday Stress Transcript (PDF), Link opens in a new windowWhat Do I Want My Experience to Be? (PDF)

More about this Topics

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Tackling Negative Thoughts Associated with Trauma

  • Managing Workplace Stressors

  • Survivor's Guilt & Making it Through the War

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

Other Topics

    • Autism Spectrum Disorder: Diagnosis and Treatment
    • Caregiver Stress
    • Counseling Isn't for Me
    • Maintain a Healthy State of Mind: Middle School Students
    • Coping with Loneliness
    • Snoring
    • Caring for a loved one with autism
    • Preventing Smoking
    • Recognizing depression
    • Managing holiday stress
    • Information Overload (2015)
    • Will There Be a Couch? What to Expect From Counseling
    • Being an Upstander
    • The Mind-Body Connection (2017)
    • Mental Health: Making a Difference Together