This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Scripps Health Inc

Your EAP offers these great resources.

Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Available on demand November 15, 2016

Is stress getting in the way of your holiday enjoyment? Explore ways to minimize the tension and increase the fun for all involved.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress (PDF), Link opens in a new windowHolidaze: How to Enjoy the Holidays and Minimize Holiday Stress Transcript (PDF), Link opens in a new windowWhat Do I Want My Experience to Be? (PDF)

More about this Topics

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Identifying Signs of Addiction in a Loved One

  • The Path to Inner Peace

  • Stress Buster: Managing and Taking Control of Your Life

  • Self-Care: Remaining Resilient 1

Other Topics

    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Being an Upstander
    • Does Hi-Tech Cause Hi-Stress?
    • Information Overload
    • Better Relations between Men and Women (International Men's Day)
    • Responding to a Suicidal Friend or Loved One
    • Managing Political Anxiety
    • New Year's Resolutions for Mental Health
    • Maintain a Healthy State of Mind: High School Students (Part 1)
    • Coping with Stress During Infectious Disease Outbreaks
    • Don't Worry, Breathe Happy
    • Talking about suicide
    • Pinpointing Your Sleep Problem
    • Snoring
    • Connecting the dots on wellness