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Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Self-Care: Remaining Resilient 2

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Lighten Up With Laughter

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

Other Topics

    • Pillars of Resilience
    • Finding Happiness in the Midst of a Pandemic
    • My Mental Health: Do I Need Help?
    • Dealing with Difficult Emotions
    • Post-Traumatic Stress Disorder (PTSD) and Relationships
    • Snoring
    • Daily Relaxation Tools
    • Talking about suicide
    • Beyond the Baby Blues
    • Preventing Smoking
    • Addressing Anxiety
    • Mental Health: Making a Difference Together
    • Disrupting Negative Thoughts (2017)
    • Effective Communication During a Crisis
    • Mental Health Drives Performance (for Employees)