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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Managing holiday stress

  • Daily Relaxation Tools

  • Preventing Smoking

  • Caring for your mental health

  • Pinpointing Your Sleep Problem

Other Topics

    • Recognizing depression
    • Talking about suicide
    • Winter Blues
    • Facts About Seasonal Affective Disorder
    • Recognizing an eating disorder
    • Death of a Parent
    • Post-Traumatic Stress Disorder (PTSD) Basics
    • Step It Up! Get Active for Your Health
    • Coping with the Stress of Emergency Relocation
    • When You're Concerned About Loved Ones in an Area of Political Unrest
    • Does Hi-Tech Cause Hi-Stress?
    • Lighten Up With Laughter
    • Building Resilience Muscles
    • Mental Health Drives Performance (for Employees)
    • Tackling Negative Thoughts Associated with Trauma