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Pinpointing Your Sleep Problem

  • Dr. Brian P. McDonough
  • Mental Health
  • Mental Health
  • Podcasts

Pinpointing Your Sleep Problem

Seeking help is the key to putting your insomnia to rest. By Dr. Brian P. McDonough. This audio file plays for 0 minutes and 45 seconds.

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A lot of people will tell you they have insomnia, but what exactly is insomnia? Actually, insomnia is not a diagnosis, but a clinical problem that reflects the perception a patient has about the quality and amount of sleep that he or she is receiving. People may complain about an inability to fall asleep or frequent early morning awakenings, and they don't feel rested. The best definition I have ever read about insomnia is that it is the inability to fall asleep or maintain sleep despite the opportunity. Insomnia affects 36% of the population, at least occasionally. As for treatment, there are medications, but often, the best approach is to have a health professional evaluate your sleep patterns and make some suggestions. The key is to get help, something only 5% of people with insomnia do.

I am Dr. Brian McDonough.

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More about this Topics

  • Facts About Seasonal Affective Disorder

  • Winter Blues

  • Exercise and Depression

  • Preventing Smoking

  • Caring for a loved one with autism

Other Topics

    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Addressing Anxiety
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • The Mental Strength Workout
    • Helping Children Cope with Trauma When You Feel Its Effects Yourself
    • Seasonal Affective Disorder: Treatment
    • What to Expect From Your First Counseling Session
    • Cutting and Self-Harm
    • Anxiety Disorders: Overview
    • Recognizing an eating disorder
    • Beyond the Baby Blues
    • Teens and Depression
    • Connecting the dots on wellness
    • Sleep Difficulties