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Benefits with Scripps Health Inc

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Gratitude Habit

  • Building Resiliency 101

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Survivor's Guilt & Making it Through the War

  • Making a Change

Other Topics

    • Beating the Blues
    • Will There Be a Couch? What to Expect From Counseling
    • Better Relations between Men and Women (International Men's Day)
    • Effective Communication During a Crisis
    • Building Resilience Muscles
    • Exercise and Depression
    • Recognizing depression
    • Optimism and Recuperation
    • Sleep Difficulties
    • Managing holiday stress
    • Emotions and Health: Fight Stress and Ward Off Illness
    • Behavioral Health Conditions in Emergency Medical Services (EMS) Personnel
    • What to Expect in the Wake of Disaster
    • Complex Trauma and its Effects on Children
    • Borderline Personality Disorder: Helping Yourself or Others