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Benefits with Scripps Health Inc

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Identifying Signs of Addiction in a Loved One

  • Effective Communication During a Crisis

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Survivor's Guilt & Making it Through the War

  • Better Relations between Men and Women (International Men's Day)

Other Topics

    • Winter Blues
    • Caring for a loved one with autism
    • Pinpointing Your Sleep Problem
    • Optimism and Recuperation
    • Recognizing depression
    • Common Reactions After Trauma (Part 2)
    • Managing Anxiety While in Quarantine
    • Mental Health and Travel
    • Learn to Manage Stress
    • Mindfulness Matters
    • Disrupting Negative Thoughts (2017)
    • The Gratitude Habit
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Will There Be a Couch? What to Expect From Counseling