This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Scripps Health Inc

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Stress Buster: Managing and Taking Control of Your Life

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Addressing Anxiety

  • Building Resiliency 101

Other Topics

    • Preventing Smoking
    • Daily Relaxation Tools
    • Caring for a loved one with autism
    • Exercise and Depression
    • Facts About Seasonal Affective Disorder
    • Managing Political Anxiety
    • Secondary Trauma: When You're Affected by Another Person's Traumatic Experience
    • Stress Management Primer
    • Self-Care Strategies for Today's Busy Employees
    • Coping with Grief After Community Violence
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Making a Change
    • Lighten Up With Laughter
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)