This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Scripps Health Inc

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Making a Change

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Stress Buster: Managing and Taking Control of Your Life

  • Self-Care: Remaining Resilient 1

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

Other Topics

    • Attention Deficit Hyperactivity Disorder in Adults
    • Stress and Your Body
    • Managing Grief After Disaster (Part 1)
    • Emotions and Health: The Mind-Body Connection
    • You're Safer, They're Not: Coping with Separation and Guilt in a Crisis
    • Exercise and Depression
    • Recognizing depression
    • Caring for your mental health
    • Don't Worry, Breathe Happy
    • Facts About Seasonal Affective Disorder
    • Addressing Anxiety
    • Effective Communication During a Crisis
    • Better Relations between Men and Women (International Men's Day)
    • Being an Upstander
    • The Mind-Body Connection (2017)