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Your EAP offers these great resources.

Emotional Wellness: Building Better Mental Health

Available on demand October 15, 2019

In a fast-paced and high pressure world, it is essential that you are armed with the self-awareness and personal strategies to enjoy a life of positive emotional wellness and optimal mental health. The aim of this session is to provide participants with the insight and knowledge to make changes to their habits and lifestyle choices to enhance their well-being. The session will include coping strategies for dealing with adversity in a constructive way and develop structured mechanisms for building better mental health.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Emotional Wellness: Building Better Mental Health.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

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  • Better Relations between Men and Women (International Men's Day)

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

Other Topics

    • Sleep Difficulties
    • Beyond the Baby Blues
    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools
    • Pinpointing Your Sleep Problem
    • Responding to a Suicidal Friend or Loved One
    • Taking Control of Your Mental Health
    • Older Adults and Depression (Part 1)
    • Mental Health and Travel
    • Secondary Trauma: When You're Affected by Another Person's Traumatic Experience
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Coping with Change
    • Survivor's Guilt & Making it Through the War
    • Effective Communication During a Crisis
    • International Stress Awareness Day 2020