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Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Mental Health: Making a Difference Together

  • The Mind-Body Connection (2015)

  • Mental Health Drives Performance (for Employees)

  • Effective Communication During a Crisis

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

Other Topics

    • Coping with Crisis in the Media (Part 2)
    • The Power of Gratitude
    • Types of Disasters
    • Tips to Help Kids and Adults with ADHD Stay Organized
    • Complex Trauma and its Effects on Children
    • Talking about suicide
    • Don't Worry, Breathe Happy
    • Preventing Smoking
    • Exercise and Depression
    • Sleep Difficulties
    • Building Better Mental Health
    • The Mental Strength Workout
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Making a Change