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Benefits with Scripps Health Inc

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Addressing Anxiety

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Information Overload

  • Better Relations between Men and Women (International Men's Day)

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

Other Topics

    • Maintaining Your Team's Resilience During a Crisis
    • Information Overload (2015)
    • Tackling Negative Thoughts Associated with Trauma
    • Isolation: How to Mentally Cope with Socially Isolating
    • Remaining Resilient During a Crisis
    • Keeping Holiday Stress at Bay
    • Coping with Crisis in the Media (Part 1)
    • Mindful Driving
    • Obsessive-Compulsive Disorder (Part 2)
    • Making Time for Yourself
    • Pinpointing Your Sleep Problem
    • Recognizing an eating disorder
    • Teens and Depression
    • Facts About Seasonal Affective Disorder
    • Winter Blues