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Benefits with Scripps Health Inc

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Rays of Sunshine

  • Building Resiliency 101

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Isolation: How to Mentally Cope with Socially Isolating

  • The Mind-Body Connection (2015)

Other Topics

    • Daily Relaxation Tools
    • Caring for your mental health
    • Deflate the Pressure
    • Exercise and Depression
    • Teens and Depression
    • Remaining Resilient During a Crisis
    • Self-Care: Remaining Resilient 2
    • Lighten Up With Laughter
    • International Stress Awareness Day 2020
    • Understanding Resilience
    • Take My Stress Please!
    • Preventing Violence After a Natural Disaster (Part 1)
    • First Responders Behavioral Health Concerns
    • Depression in Older Adults
    • Dealing with Climate Anxiety