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Benefits with REEP - Regional Employer/Employee Partnership

Your EAP offers these great resources.

Understanding Resilience

Available on demand April 16, 2019

When you are resilient, you are able to adjust quickly to new conditions, change your personal direction if required, and incorporate every life event more smoothly into your life. This session will help participants understand what being resilient entails. They will delve deeper into the first step toward resilience, which is understanding and acknowledging one's feelings.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Understanding Resilience.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Maintaining Your Team's Resilience During a Crisis

  • Stress Buster: Managing and Taking Control of Your Life

  • Remaining Resilient During a Crisis

  • Better Relations between Men and Women (International Men's Day)

  • Addressing Anxiety

Other Topics

    • Caring for a loved one with autism
    • Don't Worry, Breathe Happy
    • Sleep Difficulties
    • Talking about suicide
    • Recognizing depression
    • Making Good Choices
    • Take Care of Your Mental Health
    • The Power of Meditation
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 1)
    • Losing the Holiday Blues
    • Coping with Change
    • Information Overload
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Celebrating Mateship Maketime 4mates International Mens Day 2022