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Benefits with REEP - Regional Employer/Employee Partnership

Your EAP offers these great resources.

Tackling Negative Thoughts Associated with Trauma (Ukraine War)

We have access to social media, newspapers, and the news 24/7, which means we overconsume often negative, distressing, and worrying information relating to war and trauma. This can have a significant negative impact on our mental health and wellbeing. During times of confusion or crisis, clear and concise communication is extremely important in order to keep people calm and remove any unnecessary stress. This session aims to provide ways to limit consumption of negative and distressing information and practical ways to deal with negative thoughts.

Learning Objectives

  • Learn how to gain control over negative thoughts and turn them into neutral or positive ones.
  • Help to conquer unhealthy and unhelpful habits.
  • Establish positive ways to stay optimistic during a time of crisis.
  • Learn how to apply practical strategies to disrupt negative thoughts.

Link opens in a new windowhttps://attendee.gotowebinar.com/recording/8685668392149574913

More about this Topics

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Pause Breathe Resume

  • Identifying Signs of Addiction in a Loved One

  • Making a Change

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

Other Topics

    • Managing Anxiety in Times of National or International Tension
    • Borderline Personality Disorder: Treatment
    • Stress and Your Body
    • Maintain a Healthy State of Mind: Adults (Part 2)
    • Attention Deficit Hyperactivity Disorder in Adults
    • Daily Relaxation Tools
    • Pinpointing Your Sleep Problem
    • Sleep Difficulties
    • Preventing Smoking
    • Winter Blues
    • Survivor's Guilt & Making it Through the War
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Information Overload (2015)
    • The Mind-Body Connection (2015)
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)