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Benefits with REEP - Regional Employer/Employee Partnership

Your EAP offers these great resources.

Tackling Negative Thoughts Associated with Trauma (Ukraine War)

We have access to social media, newspapers, and the news 24/7, which means we overconsume often negative, distressing, and worrying information relating to war and trauma. This can have a significant negative impact on our mental health and wellbeing. During times of confusion or crisis, clear and concise communication is extremely important in order to keep people calm and remove any unnecessary stress. This session aims to provide ways to limit consumption of negative and distressing information and practical ways to deal with negative thoughts.

Learning Objectives

  • Learn how to gain control over negative thoughts and turn them into neutral or positive ones.
  • Help to conquer unhealthy and unhelpful habits.
  • Establish positive ways to stay optimistic during a time of crisis.
  • Learn how to apply practical strategies to disrupt negative thoughts.

Link opens in a new windowhttps://attendee.gotowebinar.com/recording/8685668392149574913

More about this Topics

  • The Path to Inner Peace

  • The Mental Strength Workout

  • Understanding Resilience

  • Being an Upstander

  • Making a Change

Other Topics

    • Winter Blues
    • Sleep Difficulties
    • Talking about suicide
    • Don't Worry, Breathe Happy
    • Teens and Depression
    • Common Reactions After Trauma (Part 2)
    • Coping After Terrorism (Part 2)
    • How to Choose a Counselor
    • Older Adults and Depression (Part 2)
    • Autism Spectrum Disorder (ASD) Facts
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • The Mind-Body Connection (2017)
    • Lighten Up With Laughter
    • Mental Health Drives Performance (for Employees)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic