This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with REEP - Regional Employer/Employee Partnership

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Isolation: How to Mentally Cope with Socially Isolating

  • Addressing Anxiety

  • Will There Be a Couch? What to Expect From Counseling

  • Building Resiliency 101

  • Effective Communication During a Crisis

Other Topics

    • Recognizing an eating disorder
    • Connecting the dots on wellness
    • Talking about suicide
    • Optimism and Recuperation
    • Deflate the Pressure
    • Depression in Women: Five Things You Should Know
    • Being Supportive to Someone Who Has Experienced Trauma
    • Coping with the Stress of Relocation After a Disaster (Part 5): Helping Elderly People
    • Post-Traumatic Stress Disorder Treatment
    • Seasonal Affective Disorder: Treatment
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Providing Compassionate Support to Refugee Hosts
    • Mental Health: Making a Difference Together
    • Pause Breathe Resume
    • The Path to Inner Peace