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Benefits with REEP - Regional Employer/Employee Partnership

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Being an Upstander

  • Emotional Wellness: Building Better Mental Health

  • The Mind-Body Connection (2017)

  • Building Resiliency 101

  • International Stress Awareness Day 2020

Other Topics

    • Exposure to Stress: Occupational Hazards in Hospitals (Part 2)
    • Tornadoes and Severe Storms
    • How to Relax: The Mind-Body Connection
    • Emotions and Health: Fight Stress and Ward Off Illness
    • Coping with Crisis in the Media (Part 1)
    • Parenting: Navigating in the Eye of the Storm
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Tackling Negative Thoughts Associated with Trauma
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Making a Change
    • Recognizing an eating disorder
    • Beyond the Baby Blues
    • Exercise and Depression
    • Optimism and Recuperation
    • Talking about suicide