This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with REEP - Regional Employer/Employee Partnership

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Identifying Signs of Addiction in a Loved One

  • Managing Workplace Stressors

  • Pause Breathe Resume

  • Rays of Sunshine

  • Restore Your Resilience After the Terrorist Attack (for Employees)

Other Topics

    • Beyond the Baby Blues
    • Caring for your mental health
    • Recognizing depression
    • Sleep Difficulties
    • Recognizing an eating disorder
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 2)
    • Panic Disorder: When Fear Overwhelms—Part 2
    • Self-Harm
    • Managing Stress: Tips for Survivors of a Traumatic Event
    • Older Adults and Depression (Part 2)
    • Stress Buster: Managing and Taking Control of Your Life
    • Better Relations between Men and Women (International Men's Day)
    • Building Better Mental Health
    • Self-Care: Remaining Resilient 2
    • Being an Upstander