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Benefits with REEP - Regional Employer/Employee Partnership

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Better Relations between Men and Women (International Men's Day)

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Mental Health: Making a Difference Together

  • Providing Compassionate Support to Refugee Hosts

  • Beating the Blues

Other Topics

    • Dealing with Difficult Emotions
    • Depression in Women: Five Things You Should Know
    • Visualization Practice Exercise
    • Depression, Anxiety, and Burnout: Where to Begin?
    • Coping with the Stress of Relocation After a Disaster (Part 5): Helping Elderly People
    • Connecting the dots on wellness
    • Don't Worry, Breathe Happy
    • Managing holiday stress
    • Recognizing depression
    • Preventing Smoking
    • Coping with Change
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • The Gratitude Habit
    • Mental Health Drives Performance (for Employees)
    • The Mind-Body Connection (2015)