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Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

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  • Being an Upstander

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Building Better Mental Health

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

Other Topics

    • Emotional Wellness Toolkit
    • Helping Children Cope with Disaster
    • Depression and College Students (Part 2)
    • Care and Connection
    • Social Apps to Keep Connected in Quarantine
    • Managing holiday stress
    • Snoring
    • Teens and Depression
    • Don't Worry, Breathe Happy
    • Beyond the Baby Blues
    • Maintaining Your Team's Resilience During a Crisis
    • Rays of Sunshine
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Disrupting Negative Thoughts (2017)
    • Addressing Anxiety