This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with REEP - Regional Employer/Employee Partnership

Your EAP offers these great resources.

Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Available on demand November 15, 2016

Is stress getting in the way of your holiday enjoyment? Explore ways to minimize the tension and increase the fun for all involved.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress (PDF), Link opens in a new windowHolidaze: How to Enjoy the Holidays and Minimize Holiday Stress Transcript (PDF), Link opens in a new windowWhat Do I Want My Experience to Be? (PDF)

More about this Topics

  • Does Hi-Tech Cause Hi-Stress?

  • Survivor's Guilt & Making it Through the War

  • Maintaining Your Team's Resilience During a Crisis

  • Pause Breathe Resume

  • Will There Be a Couch? What to Expect From Counseling

Other Topics

    • Exercise and Depression
    • Facts About Seasonal Affective Disorder
    • Managing holiday stress
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy
    • Helping Someone You Love Who Has Post-Traumatic Stress Disorder (PTSD)
    • Managing Stress: Tips for Survivors of a Traumatic Event
    • Self-Care Strategies for Today's Busy Employees
    • Using Laughter to Reduce Stress
    • Surviving Survivor Guilt
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Parenting: Navigating in the Eye of the Storm
    • Building Better Mental Health