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Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Disrupting Negative Thoughts (2017)

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Building Resiliency 101

  • Providing Compassionate Support to Refugee Hosts

Other Topics

    • Optimism and Recuperation
    • Managing holiday stress
    • Teens and Depression
    • Talking about suicide
    • Recognizing an eating disorder
    • Seasonal Affective Disorder
    • Tips to Help Kids and Adults with ADHD Stay Organized
    • Coping with Trauma: How Families Can Be Supportive
    • Psychological Fitness
    • Coping with Stress During Infectious Disease Outbreaks
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Self-Care: Remaining Resilient 1
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Identifying Signs of Addiction in a Loved One
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)