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Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Building Better Mental Health

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Understanding Resilience

  • Mental Health: Making a Difference Together

Other Topics

    • Lighten Up With Laughter
    • Stress Buster: Managing and Taking Control of Your Life
    • Self-Care: Remaining Resilient 1
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Effective Communication During a Crisis
    • Binge Eating Disorder (Part 1)
    • Psychological Fitness
    • Twelve Signs of Psychological Health
    • Mental Health Screening
    • Anorexia Nervosa (Part 1)
    • Talking about suicide
    • Snoring
    • Beyond the Baby Blues
    • Connecting the dots on wellness
    • Optimism and Recuperation