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Benefits with REEP - Regional Employer/Employee Partnership

Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Mental Health Drives Performance (for Employees)

  • Information Overload

  • Does Hi-Tech Cause Hi-Stress?

  • Information Overload (2015)

  • Creating Hope Through Action (World Suicide Prevention Day)

Other Topics

    • Nurture Your Resilience
    • Navigate Stress this Season with a Holiday Roadmap
    • Coping with the Stress of Relocation After a Disaster (Part 5): Helping Elderly People
    • Interventions to Reduce Behavioral Health Risks for First Responders
    • Maintain a Healthy State of Mind: Adults (Part 1)
    • Optimism and Recuperation
    • Connecting the dots on wellness
    • Facts About Seasonal Affective Disorder
    • Winter Blues
    • Recognizing an eating disorder
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Understanding Resilience
    • Disrupting Negative Thoughts (2017)
    • Better Relations between Men and Women (International Men's Day)
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)