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Connecting the dots on wellness

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Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Managing holiday stress

  • Recognizing depression

  • Snoring

  • Preventing Smoking

  • Facts About Seasonal Affective Disorder

Other Topics

    • Rays of Sunshine
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Effective Communication During a Crisis
    • Maintaining Your Team's Resilience During a Crisis
    • Building Better Mental Health
    • Managing Stress as a College Student
    • Common Reactions After Trauma (Part 2)
    • Responding to a Suicidal Loved One or Friend
    • Older Adults and Depression (Part 1)
    • How to Relax: The Mind-Body Connection
    • Pinpointing Your Sleep Problem
    • Winter Blues
    • Beyond the Baby Blues
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