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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Recognizing an eating disorder

  • Beyond the Baby Blues

  • Recognizing depression

  • Talking about suicide

  • Deflate the Pressure

Other Topics

    • Depression, Anxiety, and Burnout: Where to Begin?
    • Managing Anxiety
    • Good Mental Health at Every Age
    • Bulimia Nervosa (Part 2)
    • Stress Resistance
    • The Gratitude Habit
    • Making a Change
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Rays of Sunshine
    • Daily Relaxation Tools
    • Winter Blues
    • Managing holiday stress
    • Optimism and Recuperation
    • Don't Worry, Breathe Happy