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Connecting the dots on wellness

  • Mental Health
  • Mental Health
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Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Optimism and Recuperation

  • Exercise and Depression

  • Talking about suicide

  • Caring for your mental health

  • Daily Relaxation Tools

Other Topics

    • Surviving Survivor Guilt
    • Managing Grief After Disaster (Part 4)
    • Building Psychological Toughness
    • Navigate Stress this Season with a Holiday Roadmap
    • Negative Coping and Post-Traumatic Stress Disorder (PTSD)
    • Preventing Smoking
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