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Benefits with REEP - Regional Employer/Employee Partnership

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Addressing Anxiety

  • Making a Change

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • The Gratitude Habit

  • The Mind-Body Connection (2015)

Other Topics

    • Building Resiliency 101
    • Coping with Change
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Maintaining Your Team's Resilience During a Crisis
    • Understanding Resilience
    • Looking to the Future with a Solution Focus
    • Managing Anxious Thoughts in Uncertain Times
    • How to Help Yourself or Others Who Are Depressed
    • Helping Young People Cope with the Stress of Emergency or Forced Relocation
    • Frequently Asked Questions About Counseling
    • Connecting the dots on wellness
    • Preventing Smoking
    • Don't Worry, Breathe Happy
    • Winter Blues
    • Beyond the Baby Blues