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Benefits with Ohio Bankers Benefits Trust

Your EAP offers these great resources.

The Mind-Body Connection (2015)

Learn to recognize and manage stressful situations, practice relaxation techniques, and understand the benefits of making the mind-body connection.

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More about this Topics

  • Being an Upstander

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Isolation: How to Mentally Cope with Socially Isolating

  • Managing Workplace Stressors

  • Coping with Change

Other Topics

    • What Is Resilience?
    • Types of Disasters
    • Mindfulness: Breath and Body Scan
    • Coping with the Stress of Relocation After a Disaster (Part 1): Introduction
    • Bouncing Back: Resiliency
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Beating the Blues
    • The Mind-Body Connection (2017)
    • Parenting: Navigating in the Eye of the Storm
    • Understanding Resilience
    • Managing holiday stress
    • Don't Worry, Breathe Happy
    • Caring for a loved one with autism
    • Deflate the Pressure
    • Recognizing an eating disorder