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Benefits with Ohio Bankers Benefits Trust

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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  • Rays of Sunshine

  • Remaining Resilient During a Crisis

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    • Sleep Difficulties
    • Recognizing depression
    • Caring for your mental health
    • Deflate the Pressure
    • Optimism and Recuperation
    • Borderline Personality Disorder: Helping Yourself or Others
    • After a Disaster: Suicide Prevention Tips
    • Generalized Anxiety Disorder: When Worry Gets Out of Control
    • Using Laughter to Reduce Stress
    • Psychological Fitness
    • Building Better Mental Health
    • Self-Care: Remaining Resilient 1
    • The Mind-Body Connection (2015)
    • Providing Compassionate Support to Refugee Hosts
    • Identifying Signs of Addiction in a Loved One