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Benefits with Ohio Bankers Benefits Trust

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Effective Communication During a Crisis

  • The Gratitude Habit

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • International Stress Awareness Day 2020

  • Mental Health: Making a Difference Together

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    • Optimism and Recuperation
    • Snoring
    • Sleep Difficulties
    • Recognizing an eating disorder
    • Preventing Smoking
    • Does Hi-Tech Cause Hi-Stress?
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Building Better Mental Health
    • Identifying Signs of Addiction in a Loved One
    • Providing Compassionate Support to Refugee Hosts
    • Stress and Your Body
    • Managing Anxiety
    • Attention Deficit Hyperactivity Disorder (ADHD)
    • Making Good Choices
    • Teen Depression (Part 1)