This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Ohio Bankers Benefits Trust

Your EAP offers these great resources.

Information Overload

Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Information Overload (PDF), Link opens in a new windowInformation Overload Transcript (PDF)

More about this Topics

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • The Mind-Body Connection (2015)

  • Building Resiliency 101

  • Coping with Change

  • The Mental Strength Workout

Other Topics

    • Daily Relaxation Tools
    • Caring for your mental health
    • Managing holiday stress
    • Recognizing an eating disorder
    • Caring for a loved one with autism
    • Dealing with Difficult Emotions
    • Losing the Holiday Blues
    • Responding to a Suicidal Friend or Loved One
    • Resiliency Skills
    • Panic Disorder: When Fear Overwhelms—Part 2
    • Identifying Signs of Addiction in a Loved One
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Better Relations between Men and Women (International Men's Day)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)