This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Ohio Bankers Benefits Trust

Your EAP offers these great resources.

Disrupting Negative Thoughts

Available on demand March 21, 2017

It's not negative thoughts themselves that are the issue; rather, it's when we believe those negative thoughts. Learn how to gain control over negative thoughts and turn them into positive ones.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowDisrupting Negative Thoughts.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.
Link opens in a new windowhandout Click the Adobe PDF icon to the left to view the handout Changing Negative Thoughts About Yourself to Positive Ones.

More about this Topics

  • Self-Care: Remaining Resilient 1

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Being an Upstander

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Does Hi-Tech Cause Hi-Stress?

Other Topics

    • Social Apps to Keep Connected in Quarantine
    • Helping Your Loved One Who Is Suicidal (Part 1)
    • Emotional Wellness Toolkit
    • Get Back to the Basics to Find Balance in Life
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Addressing Anxiety
    • Mental Health: Making a Difference Together
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Sleep Difficulties
    • Caring for a loved one with autism
    • Recognizing depression
    • Deflate the Pressure
    • Winter Blues