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Benefits with Ohio Bankers Benefits Trust

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Tackling Negative Thoughts Associated with Trauma

  • Building Resiliency 101

  • Being an Upstander

Other Topics

    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Better Relations between Men and Women (International Men's Day)
    • Identifying Signs of Addiction in a Loved One
    • The Mental Strength Workout
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Caring for Your Mental Health
    • Your Child's Mental Health: Tips for Parents and Caregivers
    • Talking with Children During Infectious Disease Outbreaks
    • Generalized Anxiety Disorder: When Worry Gets Out of Control
    • Stress and Your Health
    • Pinpointing Your Sleep Problem
    • Sleep Difficulties
    • Optimism and Recuperation
    • Snoring
    • Managing holiday stress