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Benefits with Ohio Bankers Benefits Trust

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Disrupting Negative Thoughts (2017)

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Addressing Anxiety

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

Other Topics

    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Better Relations between Men and Women (International Men's Day)
    • Rays of Sunshine
    • Will There Be a Couch? What to Expect From Counseling
    • Autism Spectrum Disorder: Diagnosis and Treatment
    • Mindful Driving
    • Stress Resistance
    • Coping with Financial Stress
    • Dealing with Difficult Emotions
    • Pinpointing Your Sleep Problem
    • Facts About Seasonal Affective Disorder
    • Caring for a loved one with autism
    • Deflate the Pressure
    • Talking about suicide