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Benefits with Ohio Bankers Benefits Trust

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Will There Be a Couch? What to Expect From Counseling

  • Making a Change

  • The Gratitude Habit

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Stress Buster: Managing and Taking Control of Your Life

Other Topics

    • Death of a Parent
    • Losing the Holiday Blues
    • Common Reactions After Trauma (Part 2)
    • Helping Children Cope with Trauma When You Feel Its Effects Yourself
    • Health Care Workers and First Responders: Coping During COVID-19
    • Addressing Anxiety
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Parenting: Navigating in the Eye of the Storm
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Isolation: How to Mentally Cope with Socially Isolating
    • Exercise and Depression
    • Deflate the Pressure
    • Daily Relaxation Tools
    • Optimism and Recuperation
    • Recognizing depression