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Benefits with Ohio Bankers Benefits Trust

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Disrupting Negative Thoughts (2017)

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Building Resiliency 101

  • Will There Be a Couch? What to Expect From Counseling

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

Other Topics

    • Facts About Seasonal Affective Disorder
    • Exercise and Depression
    • Teens and Depression
    • Winter Blues
    • Pinpointing Your Sleep Problem
    • Mental Health: Making a Difference Together
    • Providing Compassionate Support to Refugee Hosts
    • Addressing Anxiety
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Better Relations between Men and Women (International Men's Day)
    • Coping with a Traumatic Event
    • How to Get Help for Anxiety Disorders
    • Break the Rumination Cycle
    • Stress and Your Teen
    • Losing the Holiday Blues