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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Daily Relaxation Tools

  • Recognizing an eating disorder

  • Recognizing depression

  • Sleep Difficulties

  • Caring for your mental health

Other Topics

    • Losing the Holiday Blues
    • Floods
    • Negative Coping and Post-Traumatic Stress Disorder (PTSD)
    • Community Violence: The Effects on Children and Teens
    • Got Butterflies? Tongue-Tied? Pounding Headache?
    • Exercise and Depression
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    • Teens and Depression
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    • Managing holiday stress
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    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
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