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Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Maintaining Your Team's Resilience During a Crisis

  • The Path to Inner Peace

  • Effective Communication During a Crisis

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Stress Buster: Managing and Taking Control of Your Life

Other Topics

    • Recognizing depression
    • Daily Relaxation Tools
    • Preventing Smoking
    • Optimism and Recuperation
    • Teens and Depression
    • Isolation: How to Mentally Cope with Socially Isolating
    • Pause Breathe Resume
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Parenting: Navigating in the Eye of the Storm
    • Got Butterflies? Tongue-Tied? Pounding Headache?
    • Bulimia Nervosa (Part 1)
    • Resiliency Skills
    • Help for Mental Illnesses
    • Common Reactions After Trauma (Part 1)