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Benefits with Ohio Bankers Benefits Trust

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

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    • Addressing Anxiety
    • Optimism and Recuperation
    • Facts About Seasonal Affective Disorder
    • Recognizing depression
    • Managing holiday stress
    • Beyond the Baby Blues
    • Techniques to Relieve Anxiety and Stress
    • Bipolar Disorder: Risk Factors and Diagnosis
    • Helping Someone You Love Who Has Post-Traumatic Stress Disorder (PTSD)
    • Seasonal Affective Disorder (SAD)
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 2)