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Benefits with Ohio Bankers Benefits Trust

Your EAP offers these great resources.

Tackling Negative Thoughts Associated with Trauma (Ukraine War)

We have access to social media, newspapers, and the news 24/7, which means we overconsume often negative, distressing, and worrying information relating to war and trauma. This can have a significant negative impact on our mental health and wellbeing. During times of confusion or crisis, clear and concise communication is extremely important in order to keep people calm and remove any unnecessary stress. This session aims to provide ways to limit consumption of negative and distressing information and practical ways to deal with negative thoughts.

Learning Objectives

  • Learn how to gain control over negative thoughts and turn them into neutral or positive ones.
  • Help to conquer unhealthy and unhelpful habits.
  • Establish positive ways to stay optimistic during a time of crisis.
  • Learn how to apply practical strategies to disrupt negative thoughts.

Link opens in a new windowhttps://attendee.gotowebinar.com/recording/8685668392149574913

More about this Topics

  • Information Overload (2015)

  • Survivor's Guilt & Making it Through the War

  • Coping with Change

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

Other Topics

    • Facts About Seasonal Affective Disorder
    • Talking about suicide
    • Sleep Difficulties
    • Caring for a loved one with autism
    • Connecting the dots on wellness
    • Helping Your Loved One Who Is Suicidal (Part 2)
    • Mindfulness Exercises
    • Learn to Disconnect
    • Self-Care Strategies for Today's Busy Employees
    • Managing Stress as a College Student
    • Managing Workplace Stressors
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Rays of Sunshine
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Restore Your Resilience After the Terrorist Attack (for Employees)