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Benefits with Ohio Bankers Benefits Trust

Your EAP offers these great resources.

International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Building Better Mental Health

  • Tackling Negative Thoughts Associated with Trauma

  • The Mental Strength Workout

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Isolation: How to Mentally Cope with Socially Isolating

Other Topics

    • Providing Compassionate Support to Refugee Hosts
    • Disrupting Negative Thoughts (2017)
    • Coping with Change
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • The Path to Inner Peace
    • Optimism and Recuperation
    • Don't Worry, Breathe Happy
    • Pinpointing Your Sleep Problem
    • Daily Relaxation Tools
    • Deflate the Pressure
    • Surviving Survivor Guilt
    • Grounding Techniques to Help Control Anxiety
    • Be a Thriver!
    • Psychological Support for Front-Line Medical Staff (Part 2)
    • Dealing with Change