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Your MAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Tackling Negative Thoughts Associated with Trauma

  • Parenting: Navigating in the Eye of the Storm

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Lighten Up With Laughter

Other Topics

    • Warning Signs and Risk Factors for Emotional Distress
    • I'm So Stressed Out!
    • Mindfulness Apps and Resources
    • Bipolar Disorder in Children and Teens
    • Maintain a Healthy State of Mind: High School Students (Part 2)
    • Self-Care: Remaining Resilient 1
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Managing Workplace Stressors
    • Information Overload
    • Understanding Resilience
    • Optimism and Recuperation
    • Teens and Depression
    • Pinpointing Your Sleep Problem
    • Caring for your mental health
    • Exercise and Depression