This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Multi Union Security Trust (MUST)

Your MAP offers these great resources.

Self-Care: Remaining Resilient

We've all heard the basics on how to deal with stress but have we fully committed to implementing these in our lives? Learn the benefits of self-care to become resilient to stress.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Self-Care: Remaining Resilient (PDF), Link opens in a new windowSelf-Care: Remaining Resilient Transcript

More about this Topics

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Building Better Mental Health

  • Information Overload (2015)

Other Topics

    • Providing Compassionate Support to Refugee Hosts
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Making a Change
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Exercise and Depression
    • Preventing Smoking
    • Pinpointing Your Sleep Problem
    • Beyond the Baby Blues
    • Snoring
    • Caring for Your Mental Health
    • Nurture Your Resilience
    • Psychological Fitness
    • Social Anxiety Disorder: More Than Just Shyness (Part 2)
    • How to Get Help for Anxiety Disorders