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Benefits with Multi Union Security Trust (MUST)

Your MAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Rays of Sunshine

  • Maintaining Your Team's Resilience During a Crisis

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Self-Care: Remaining Resilient 2

  • Stress Buster: Managing and Taking Control of Your Life

Other Topics

    • Better Relations between Men and Women (International Men's Day)
    • The Gratitude Habit
    • Mental Health Drives Performance (for Employees)
    • Being an Upstander
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Don't Worry, Breathe Happy
    • Preventing Smoking
    • Caring for a loved one with autism
    • Talking about suicide
    • Recognizing an eating disorder
    • Stress Hardiness
    • Bipolar Disorder: Treatment Part 2
    • Post-Traumatic Stress Disorder
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 1)
    • Self-Care After Disasters