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Your MAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
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Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • International Stress Awareness Day 2020

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Parenting: Navigating in the Eye of the Storm

  • Managing Workplace Stressors

Other Topics

    • Hoarding: The Basics
    • Mindful Driving
    • Managing Grief After Disaster (Part 1)
    • Anorexia Nervosa (Part 1)
    • Seasonal Affective Disorder (SAD)
    • Self-Care: Remaining Resilient 1
    • Coping with Change
    • Information Overload (2015)
    • Stress Buster: Managing and Taking Control of Your Life
    • Making a Change
    • Exercise and Depression
    • Teens and Depression
    • Managing holiday stress
    • Beyond the Baby Blues
    • Caring for your mental health