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Connecting the dots on wellness

  • Mental Health
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Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Facts About Seasonal Affective Disorder

  • Winter Blues

  • Deflate the Pressure

  • Sleep Difficulties

Other Topics

    • Exercise and Depression
    • Preventing Smoking
    • Talking about suicide
    • Optimism and Recuperation
    • Caring for your mental health
    • Building Resilience Muscles
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
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    • Survivor's Guilt & Making it Through the War
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