This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Multi Union Security Trust (MUST)

Your MAP offers these great resources.

Will There Be a Couch? What to Expect From Counseling

Many people avoid counseling due to misconceptions or even fear. Learn about the counseling process, different types of counseling, what is talked about, and terminology used.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowWhat to Expect From Counseling Handout (PDF), Link opens in a new windowWill There Be a Couch - What to Expect From Counseling Transcript (PDF), Link opens in a new windowFrequently Asked Questions About Counseling Handout(PDF)

More about this Topics

  • Does Hi-Tech Cause Hi-Stress?

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Information Overload (2015)

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

Other Topics

    • Better Relations between Men and Women (International Men's Day)
    • Emotional Wellness: Building Better Mental Health
    • Managing Workplace Stressors
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • International Stress Awareness Day 2020
    • Preventing Smoking
    • Connecting the dots on wellness
    • Don't Worry, Breathe Happy
    • Recognizing depression
    • Deflate the Pressure
    • Post-COVID Recovery
    • Keeping Holiday Stress at Bay
    • Obsessive-Compulsive Disorder (Part 2)
    • Shake It Off: Boosting Your Mood
    • Health Care Workers and First Responders: Coping During COVID-19