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Your MAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • The Path to Inner Peace

  • Building Resilience Muscles

  • Emotional Wellness: Building Better Mental Health

  • Self-Care: Remaining Resilient 1

  • Coping with Change

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    • Does Hi-Tech Cause Hi-Stress?
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • The Mental Strength Workout
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Emotions and Health: The Mind-Body Connection
    • Autism Spectrum Disorder
    • I'm So Stressed Out!
    • Bipolar Disorder: Getting Help
    • Managing Grief After Disaster (Part 2)
    • Exercise and Depression
    • Pinpointing Your Sleep Problem
    • Caring for a loved one with autism
    • Managing holiday stress
    • Deflate the Pressure