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Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

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    • Mental Health Myths and Facts
    • Help for Survivors in the Aftermath of Disasters and Mass Violence
    • Dealing with Work Stress
    • Winter Blues
    • Exercise and Depression
    • Daily Relaxation Tools
    • Connecting the dots on wellness
    • Sleep Difficulties